Top Muscle Recovery Supplements For MMA Fighters

MMA training is a grueling activity and it can take a toll on a fighter’s body. That is MMA fighters must practice proper supplementation to recover and improve their performance in training.

Here’s a list of the five top muscle recovery supplements for MMA fighters. Read through the proven benefits of each supplement below and consider using them to improve your training.

BCAA/EAA Supplement 

A BCAA or EAA supplement are easily some of the top muscle recovery supplements for MMA fighters. These recovery supplements are made of the essential amino acids your body needs in order to recover after training.

Essential amino acids your body needs include the following :

• Histidine
• Isoleucine
• Leucine
• Lysine
• Methionine
• Phenylalanine
• Threonine
• Tryptophan
• Valine

These AAs help prevent muscle breakdown, reduce soreness, and promote faster muscle recovery. They also help reduce muscle fatigue for future training sessions and enable you to train longer.

It’s recommended that acid supplements should be taken daily either before or after your workout for the best results.

Protein(Whey or Plant-Based) 

Proteins are the foundation of growth and one of the top muscle recovery supplements for MMA fighters. They are the building block of life, which are essential for muscle repair and recovery after intense training sessions.

Both whey and plant-based protein enable your body to rebuild muscle that gets broken down, while promoting muscle growth and strength.

Creatine Monohydrate 

Creatine is not only one of the top muscle recovery supplements for MMA fighters, but also becoming the most popular. This 100% safe supplement helps improve strength, power, and muscle recovery.

More studies are also showing that creating can increase brain function, while replenishing ATP stores. Nutritionists and exercise scientists recommend a fighter takes 3-5 grams of creatine per day.

Definitely consider a creatine supplement if you’re looking for natural gains with no side effects.

Omega-3 Fatty Acids(Fish Oil) 

Another one of the top muscle recovery supplements for MMA fighters are omega-3 fatty acids. These are essential supplements, whether you’re a fighter or hobbyist.

Omega-3 supplements do everything from reduce muscle soreness, decrease joint inflammation, and improve heart health. A good fish oil product should always be an essential part of your supplement routine.

This supplement should be taken daily throughout your life to improve your overall health.

Vitamin D

Vitamin D is one of the must have top muscle recovery supplements for MMA fighters. This essential vitamin does everything from support bone health, heart health, liver health immunity, and calcium absorption.

No matter if you’re a fighter or a normal person, this is a supplement you need to be taking. Medical professionals suggest taking 5000 to 10000 IUs per day along with at least fifteen minutes of sunlight.

Electrolytes 

Last up on the list of top muscle recovery supplements for MMA fighters are the electrolytes. This recovery supplement helps your body with everything from hydration, muscle contractions, and preventing cramps.

It is essential that you replenish your body’s electrolytes during and after training. Staying consistent with your electrolyte intake will improve your muscle function, while combating fatigue.