Worm Guard – BJJ Technique Explained
It is incredible how the guard in BJJ has evolved in the last few decades. Going from closed guard,…
Estima Lock – BJJ Submission Explained
Out of all of the footlocks that are used in BJJ, the Estima lock is the most unsuspecting. Once…
Von Flue Choke – BJJ Submission Explained
When going for a guillotine choke and your opponent defends by jumping to side control all coaches say the…
Closed Guard – BJJ Technique Explained
Whenever you start out learning BJJ, the very first guard you begin learning is the closed guard. From closed…
Gogoplata – BJJ Submission Explained
It isn’t a technique you see pulled off everyday, but when you do it is really exciting to see….
Gable Grip – Technique Explained
When going over almost any technique in Jiu Jitsu class, there is one particular grip you always hear. The…
Donkey Guard: BJJ Jeff Glover Technique
The donkey guard is something you may have heard of and blew off as a joke technique. Something that…
Rubber Guard – BJJ Technique Explained
When rubber guard first came out many BJJ traditionalists dismissed it as ineffective. Just a gimmick that wouldn’t work…
Toe Hold – BJJ Submission Explained
Grapplers talk about the power of the heel hook a lot, but there’s another leg lock that’s also pretty…
Brabo Choke – BJJ Submission Explained
One of the most diverse chokes in Gi Jiu Jitsu is the brabo choke. It is a choke that…