Bow And Arrow Choke: BJJ Submission Explained
Out of all of the collar chokes in Jiu Jitsu, the bow and arrow choke is among the strongest…
Loop Choke – BJJ Submission
One of the most brutal and sneaky Gi chokes in all of Jiu Jitsu is the loop choke. Most…
Z Guard: BJJ Technique Explained
The Z guard is one of the most popular guards used in Jiu Jitsu today. It provides great control…
Worm Guard – BJJ Technique Explained
It is incredible how the guard in BJJ has evolved in the last few decades. Going from closed guard,…
Estima Lock – BJJ Submission Explained
Out of all of the footlocks that are used in BJJ, the Estima lock is the most unsuspecting. Once…
Von Flue Choke – BJJ Submission Explained
When going for a guillotine choke and your opponent defends by jumping to side control all coaches say the…
Closed Guard – BJJ Technique Explained
Whenever you start out learning BJJ, the very first guard you begin learning is the closed guard. From closed…
Gogoplata – BJJ Submission Explained
It isn’t a technique you see pulled off everyday, but when you do it is really exciting to see….
Gable Grip – Technique Explained
When going over almost any technique in Jiu Jitsu class, there is one particular grip you always hear. The…
Donkey Guard: BJJ Jeff Glover Technique
The donkey guard is something you may have heard of and blew off as a joke technique. Something that…