Spider Guard – BJJ Technique
Today in Gi Jiu Jitsu it is all about the open guard. There are numerous evolutions of open guard…
De La Riva Guard
If you practice Jiu Jitsu, one of the guards you must know is the De La Riva guard. This…
BJJ Crucifix Explained
If you have ever been put in a BJJ crucifix position, then you know just how horrible it is….
North-South Choke
When someone is on top attacking an opponent, they generally look to set up their submissions from side-control or…
Arm Triangle Choke
One of the favorite chokes of grapplers that love laying down heavy top pressure is the arm triangle choke….
Dillon Danis – All You Need To Know
Dillon Danis’ start in Jiu Jitsu Dillon Danis decided that he wanted to take up grappling after getting in…
Gordon Ryan – Jiu-Jitsu Legend
Gordon Ryan started training Jiu Jitsu when he was 15 years old. At first, he briefly trained under Miguel…
Bow And Arrow Choke: BJJ Submission Explained
Out of all of the collar chokes in Jiu Jitsu, the bow and arrow choke is among the strongest…
Loop Choke – BJJ Submission
One of the most brutal and sneaky Gi chokes in all of Jiu Jitsu is the loop choke. Most…
Z Guard: BJJ Technique Explained
The Z guard is one of the most popular guards used in Jiu Jitsu today. It provides great control…