North-South Choke
When someone is on top attacking an opponent, they generally look to set up their submissions from side-control or…
Arm Triangle Choke
One of the favorite chokes of grapplers that love laying down heavy top pressure is the arm triangle choke….
Dillon Danis – All You Need To Know
Dillon Danis’ start in Jiu Jitsu Dillon Danis decided that he wanted to take up grappling after getting in…
Gordon Ryan – Jiu-Jitsu Legend
Gordon Ryan started training Jiu Jitsu when he was 15 years old. At first, he briefly trained under Miguel…
Bow And Arrow Choke: BJJ Submission Explained
Out of all of the collar chokes in Jiu Jitsu, the bow and arrow choke is among the strongest…
Loop Choke – BJJ Submission
One of the most brutal and sneaky Gi chokes in all of Jiu Jitsu is the loop choke. Most…
Z Guard: BJJ Technique Explained
The Z guard is one of the most popular guards used in Jiu Jitsu today. It provides great control…
Worm Guard – BJJ Technique Explained
It is incredible how the guard in BJJ has evolved in the last few decades. Going from closed guard,…
Estima Lock – BJJ Submission Explained
Out of all of the footlocks that are used in BJJ, the Estima lock is the most unsuspecting. Once…
Von Flue Choke – BJJ Submission Explained
When going for a guillotine choke and your opponent defends by jumping to side control all coaches say the…