Craig Jones – BJJ Athlete
Craig Jones was born in Adelaide, South Australia and did everything a normal Australian kid does. Staying active and…
Andre Galvao – BJJ Athlete
Andre Galvao’s beginning in martial arts Andre Galvao grew up in the Vale da Paraíba region of Brazil after…
Heel Hook – BJJ Submission
Heel hooks are now more prevalent than ever in Jiu Jitsu. Although for decades this was not the case…
Anaconda Choke – BJJ Submission
Front head chokes are easy, powerful, and easy to lock on. Especially if you prefer to train No-Gi. The…
Triangle Choke – BJJ Submission
The triangle choke is a classic Jiu Jitsu submission. It’s a choke that has been there since the beginning…
Von Flue Choke – BJJ Submission
The Von Flue choke is one of those chokes you find out about usually after you were just submitted…
Omoplata – BJJ Submission
The omoplata is not only an effective submission, but also a great way to sweep your opponents. But it…
Spider Guard – BJJ Technique
Today in Gi Jiu Jitsu it is all about the open guard. There are numerous evolutions of open guard…
De La Riva Guard
If you practice Jiu Jitsu, one of the guards you must know is the De La Riva guard. This…
BJJ Crucifix Explained
If you have ever been put in a BJJ crucifix position, then you know just how horrible it is….