The Full Nelson: A Complete Guide to This Effective Wrestling Technique
The full nelson is a universally known wrestling technique that you’ve either probably done or been put in. It’s…
Indian Leg Wrestling: Pehlwani A Full Guide
As a kid, you more than likely played Indian leg wrestling with your friends. While you probably thought it…
The Suplex: The History of Wrestling’s Most Explosive Move
Anyone who has watched pro wrestling or practiced amateur wrestling is familiar with the suplex. It’s one of the…
The RKO: One of Pro Wrestling’s Most Devastating Moves
There are numerous popular finishing moves in the history of professional wrestling. By far, one of the most popular…
UFC Women’s Weight Classes
It has been a little over a decade since the UFC first added their first women’s weight division. Since…
Hong Man Choi: The Techno Goliath Kickboxer From Korea
Combat sports are full of spectacles and few have been as big as the Korean giant Hong Man Choi….
MMA Weight Classes: Explained
Mixed martial arts has come a long way during its current four decades in existence. In that time, everything…
Dr. Mike Israetel: Renaissance Periodization
One of the most popular creators within the YouTube fitness community is Dr. Mike Israetel. He is the host…
Drunken Boxing
Drunken boxing is one of the most known and mysterious forms of kung fu that is still practiced. The…
Pride Rules: The Rule Set of Pride Fighting Championship
Old-school MMA fans fondly remember the glory days when they watched the Pride Fighting Championship. The glorious Japanese MMA…