Pull Guard – BJJ Technique
In sport Jiu Jitsu, many of the best BJJ athletes in the world pull guard. Instead of fighting for…
Dagestani Handcuff – Everything You Need To Know
In MMA, Dagestani fighters have been taking over the sport. Using a variety of techniques that they were taught…
Guillotine Choke – BJJ Submission
The guillotine choke is one of the main basic submissions that you first learn when you begin your BJJ…
Single Leg Takedown: Explained
To go along with our breakdown of the double leg takedown, we’ll also spotlight the single leg takedown. The…
Double Leg Takedown: Explained
To get your opponent to the ground, nothing beats an old-fashioned double leg takedown. It is a rudimentary technique…
10 Reasons to Change Your MMA GYM or BJJ Academy to Another
Many long time practitioners of MMA and BJJ, or any martial art really, can tell you the importance of…
Abdulmanap Nurmagomedov – Biography
It takes time to create the greatest grappler in the history of mixed martial arts. Rome was not built…
UFC Weight Classes: Explained
The UFC has come a long way since it was originally a one night no-holds barred anything goes tournament….
10 Point Must System: Explained
Whenever you tune into a fight, the commentators do a quick breakdown of the upcoming fights. After breaking down…
12-6 Elbow Breakdown And Why It’s Illegal
For years, MMA experts and fans have been perplexed by the legality of the 12-6 elbow strike. Since MMA…