How to Shadowbox: A Guide to Shadowboxing
Shadowboxing is one of the most important types of training performed in combat sports. If you train in a…
Keysi Fighting Method: The Hollywood Fighting Style
In numerous modern action movies, the stars of these films have been using techniques from a fighting style called…
Judo Belt System: Explained
The Judo belt system is the original martial arts ranking system created by Jigoro Kano. It is the first…
Tang Soo Do: One of the Traditional Korean Martial Arts
When discussing Korean martial arts, people generally bring up Taekwondo and Hapkido. Leaving out the effective and underrated martial…
Fighting Stances: A Breakdown Of The Most Popular Fighting Stances
A wide variety of martial arts have different fighting stances within each one. Each of these fighting stances has…
Knuckle Conditioning: A How-To Guide
One of the most asked questions from striking martial arts practitioners is about knuckle conditioning methods. They want to…
Samson Dauda: Bodybuilder
Many bodybuilding experts are choosing pro bodybuilder Samson Dauda as the sport’s next star. Possessing the size and symmetry…
Larry Wheels: Strength Sports Athlete & Youtube Personality
Larry Wheels is one of the most-watched fitness Youtubers on the planet, but he isn’t just a Youtuber. He’s…
Bill Kazmaier: Strength Sport Legend
Bill Kazmaier is a strength sports icon. Not only was he a world-class powerlifter, but he helped establish the…
Zydrunas Savickas – ‘Big Z’: Strongman Legend
The sport of strongman is still a young sport that’s not even 50 years old. Only a handful of…