Chinese Martial Arts: Explained
A majority of the martial arts styles of the world were developed in China. Have you ever wondered how…
Kusarigama: Japanese Weapon
The kusarigama is one of the most popular Japanese weapons in history. Ninjas popularized this effective weapon that has…
The Pendulum Squat
What is a Pendulum Squat? A pendulum squat is a type of squat exercise performed using a specialized piece…
Bostin Loyd: Bodybuilding’s Wildest Personality
Bostin Loyd is one of the most controversial figures in the history of bodybuilding. He was one of the…
Chris Bumstead: CBum, Mr. Olympia Bodybuilding Champion
Chris Bumstead is the world’s best bodybuilder in the newer bodybuilding division called Classic Physique. He is the reigning…
Ronnie Coleman: Bodybuilding Legend
If you were to make a Mt. Rushmore of bodybuilding, Ronnie Coleman is an automatic choice. The 7x Mr….
Leg Press Alternatives: The Ultimate Guide
Many athletes dislike leg pressing, so they look for leg press alternatives. They do a wide variety of exercises…
Martial Arts Belts & Ranking System
Many fighting styles use martial arts belts to separate the ranks of practitioners. Have you ever wondered how many…
Taekwondo Belts Ranking System: Explained
Taekwondo is one of the most practiced martial arts in the world. A common question asked by potential students…
UFC Commentators
The UFC is celebrating its 30th year as a company. When you think about all the years of history,…