Heel Hook – BJJ Submission
Heel hooks are now more prevalent than ever in Jiu Jitsu. Although for decades this was not the case…
Anaconda Choke – BJJ Submission
Front head chokes are easy, powerful, and easy to lock on. Especially if you prefer to train No-Gi. The…
Guillotine Choke – BJJ Submission
The guillotine choke is one of the main basic submissions that you first learn when you begin your BJJ…
Triangle Choke – BJJ Submission
The triangle choke is a classic Jiu Jitsu submission. It’s a choke that has been there since the beginning…
Imanari Roll
In Jiu Jitsu, leg locks are more prevalent than ever. Many grapplers are becoming experts at leg locks usings…
Von Flue Choke – BJJ Submission
The Von Flue choke is one of those chokes you find out about usually after you were just submitted…
Omoplata – BJJ Submission
The omoplata is not only an effective submission, but also a great way to sweep your opponents. But it…
Kimura Lock – BJJ Submission
The kimura lock is one of the most versatile arm locks in all of grappling. It can be done…
Rear Naked Choke – The RNC
The rear naked choke is the simplest choke that literally anyone can perform without any training. You’ve probably been…
Spider Guard – BJJ Technique
Today in Gi Jiu Jitsu it is all about the open guard. There are numerous evolutions of open guard…