What is the Philly Shell defense in Boxing?
The Philly shell defense is one of the best high level guards used within boxing. Some of the best…
What is a Haymaker Punch?
A haymaker punch is a term that you’re likely to hear when watching a combat sport. New fans might…
Uchikomi: Judo Repetition
In Judo, when they practice technique, Judokas use a form of training called “uchikomi.” Those not familiar with Judo…
Dirty Boxing – Everything You need To Know
Dirty boxing, as the name states, is considered a dark striking art with tactics that’s considered “dirty.” Although, the…
BJJ Coral Belt: Everything You Need To Know
The BJJ coral belt is one of the most prestigious ranks in all of Brazilian Jiu Jitsu. It takes…
Marcus Almeida AKA Buchecha – Black Belt BJJ
Over the last decade, there has not been an athlete as dominant as Marcus Almeida also known as Buchecha….
Squid Guard – High Level BJJ Lapel Guard
Guards in BJJ have gotten highly technical, going from spider guard, lapel guard, worm guard, and now the squid…
Herbert Burns – BJJ Black Belt
Name: Herbert Burns Date of Birth: February 2nd, 1988 Place of Birth: Niterói, Rio de Janeiro, Brazil Sport: BJJ…
Marcel Goncalves – Controversial BJJ Athlete
Marcel Gonclaves is one of the most reviled figures in the history of BJJ. The sexual assault case involving…
Best BJJ Fighters – Top 10 For 2025
The grappling ability in MMA is higher than it has ever been. That’s why we want to give you…