Kusarigama: Japanese Weapon
The kusarigama is one of the most popular Japanese weapons in history. Ninjas popularized this effective weapon that has…
The Pendulum Squat
What is a Pendulum Squat? A pendulum squat is a type of squat exercise performed using a specialized piece…
Bostin Loyd: Bodybuilding’s Wildest Personality
Bostin Loyd is one of the most controversial figures in the history of bodybuilding. He was one of the…
Chris Bumstead: CBum, Mr. Olympia Bodybuilding Champion
Chris Bumstead is the world’s best bodybuilder in the newer bodybuilding division called Classic Physique. He is the reigning…
Ronnie Coleman: Bodybuilding Legend
If you were to make a Mt. Rushmore of bodybuilding, Ronnie Coleman is an automatic choice. The 7x Mr….
UFC explained: Here’s how UFC scoring works
Mixed martial arts is an exciting sport to follow because of the diversity within it. This is not just…
Tyson Fury vs Francis Ngannou: Is MMA experience enough to challenge the best heavyweight boxer in the world?
Riyadh, Saudi Arabia – The world of combat sports collides as boxing’s heavyweight sensation Tyson Fury prepares to face…
Leg Press Alternatives: The Ultimate Guide
Many athletes dislike leg pressing, so they look for leg press alternatives. They do a wide variety of exercises…
Martial Arts Belts & Ranking System
Many fighting styles use martial arts belts to separate the ranks of practitioners. Have you ever wondered how many…
The Asian Squat: The History & Health Benefit
If you have ever traveled or learned about Asian cultures, you noticed many do a type of Asian squat….