Dan Henderson Teaches The “H-Bomb”

There are quite a few fighters in MMA who are known for having a special technique. Anthony Pettis has his “Showtime” kick. Jon Jones has his spinning elbows and perhaps the most lethal move of them all is Dan Henderson’s “H-Bomb”.

“Hendo” has use this devastating technique to level a variety of opponents throughout his MMA career. Michael Bisping is easily the most notable victim of the H-Bomb after he was knocked unconscious by it back at UFC 100.

In the video below Henderson demonstrates how to master the devastating strike which has been his main tool throughout the majority of his career. Checkout the video courtesy of revlabs:



  1. Avatar of soiWANNABEafighter


    April 10, 2014 at 6:06 pm

    I always thought his left was the H-bomb?

  2. Avatar of Bruce Lee

    Bruce Lee

    April 10, 2014 at 6:57 pm

    I've not gone back and confirmed my recollection but that strikes me (pun intended) as the same punch that Fedor used in the Arlovski fight.

  3. Avatar of Brasil


    April 10, 2014 at 10:47 pm

    Think that Fedors is a bit more like an overhand right, but indeed very similar.
    Anyway…Hendo is the man…American goat in my opinion.

  4. Avatar of Entity


    April 10, 2014 at 11:47 pm

    I'm now disappointed. Maybe I was expecting
    "First you need to find a stable but versatile delivery system for the uranium……..

  5. Avatar of jdnextchamp


    April 11, 2014 at 12:18 am

    One thing to say: Bisping

You must be logged in to post a comment Login

Leave a Reply